Great quick list of alkaline forming, acid forming, and HIGHLY acid forming foods. Items listed are everyday items from the major food groups that a person most logically would consume over the course of a day.

Also includes a helpful typical food weights chart to aid anyone following a healthful diet! Pocket Card folds in half and measures 3.5" wide by 4.25" deep - fits easily in most purse or pocket! Same as tear-out card included in the Home Test pH Kit book.